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------------------------------------------------- Monday - Main Chest Day. Tuesday - Main Back Day. 3 x 6 Flat Bench 3 x 8 Wide grip haul-ups 3 x 6 sanctimony silent persons 3 x 8 Machine cull- cumulations 4 x 10 Flat / Incline Flys 3 x 8 Close grip reverse grip pull downs 3 x Failure Cable pull forrad 3 x 8 Straight arm tri pull downs 3 x 10 Tri pull downs 3 x 8 Incline pinhead intertwine 3 x Close apprehend Bench 3 x 6 Hammer / preacher man curl ------------------------------------------------- Wednesday - Shoulder & ambush Day. Thursday - forks & Heavy Bi Day. 3 x 8 Military press 3 x 8 Leg Press 3 x 8 sit down Dumbbell press 3 x 8 bum Neck Squats 3 x 8 Lateral Flys 3 x 8 Leg extensions 3 x 8 Rear Delt Flys 3 x 8 Sitting / metaphor Leg curls 3 x 30 Second shrugs 3 x 8 Calf presses 3 x 8 Barbell Pull ups 3 x 8 Incline du mbbell curl ! 6 x 8 Hammer / sermonizer curl ------------------------------------------------- Friday - Secondary Chest & Tri Day. Cardio / Abs - Always at end. 3 x 8 Flat Dumbbell press...If you want to consume a full essay, order it on our website: BestEssayCheap.com

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